Bad breath, also known as halitosis, can be embarrassing and frustrating. It’s often caused by bacteria in the mouth, but other health conditions can also play a role. If you’ve tried mints and mouthwash without success, it might be time to tackle the root cause. Understanding what’s causing bad breath is the first step to getting rid of it for good.
Common Causes of Bad Breath
A garlicky meal can leave your breath less than fresh, but if bad breath sticks around no matter what you eat, something else might be going on. Here are some common culprits:
Poor brushing and flossing: Food particles and bacteria build up, causing unpleasant odors.
Gum disease: Infected gums harbor bacteria that lead to persistent bad breath.
Dry mouth (xerostomia): A lack of saliva allows bacteria to grow unchecked.
Plaque buildup: Without regular cleanings, plaque hardens into tartar, creating a breeding ground for bacteria.
Tonsil stones: Small, hardened debris trapped in the tonsils can release a strong, foul odor.
Improperly cleaned dentures or oral appliances: Bacteria and food debris can collect on them if not cleaned properly.
Medical conditions: Issues like sinus infections, acid reflux, or liver and kidney problems can contribute to halitosis.
How to Get Rid of Chronic Bad Breath
If bad breath won’t go away, improving oral hygiene and treating underlying issues can help. Here’s how to freshen your breath and keep it that way:
1. Upgrade Your Oral Hygiene Routine
Brush your teeth twice a day for two minutes and floss at least once daily. Don’t forget to brush your tongue, where bacteria love to hide. Using an electric toothbrush can also help remove plaque more effectively.
2. Stay Hydrated
Drinking plenty of water washes away food particles and bacteria while preventing dry mouth. If you struggle with dry mouth, chewing sugar-free gum or using saliva-boosting rinses can help.
3. Use an Antibacterial Mouthwash
A therapeutic mouthwash can kill odor-causing bacteria and freshen your breath. Look for one that fights plaque and gingivitis, not just a rinse that masks odors.
4. Treat Underlying Dental Issues
Sometimes, bad breath is a sign of gum disease, cavities, or lingering infections. If plaque and tartar build up beneath the gumline, bacteria settle in and create stubborn odors. A deep cleaning (scaling and root planing) removes plaque and bacteria from those hard-to-reach areas, giving your gums a fresh start.
5. Clean Oral Appliances
If you wear dentures, retainers, or aligners, bacteria love to cling to them. Cleaning them thoroughly every day is key to keeping bad breath at bay. Use proper cleaning solutions—not just toothpaste and water, which can damage some materials.
6. Watch Your Diet
Certain foods, like garlic, onions, and coffee, can leave lingering odors. Cutting back on these or rinsing your mouth after eating them can help reduce unwanted smells.
7. Remove Tonsil Stones
Ever notice small, white, or yellowish lumps in the back of your throat? Those are tonsil stones, and they smell awful. They form when food and bacteria get trapped in your tonsils. Gargling with warm saltwater or using a water flosser can help remove them. If they keep coming back, talk to your dentist.
8. Visit Your Dentist Regularly
Regular cleanings remove plaque and tartar buildup that brushing alone can’t fix. If bad breath persists despite good hygiene, your dentist can check for underlying causes and recommend treatments like deep cleanings, fillings, or periodontal care.
Freshen Your Breath at Corvallis Dental Group in Corvallis, OR
Bad breath doesn’t have to be a constant battle. At Corvallis Dental Group in Corvallis, OR, Dr. Jason Thomas Greyslak and Dr. Rose Greyslak provide personalized halitosis treatment to help patients eliminate halitosis. Whether it’s improving your daily routine or treating an underlying issue, we’re here to help.
If bad breath is affecting your confidence, schedule an appointment today and take the first step toward fresher breath and a healthier smile!
