If you seem to get a cavity every time you visit the dentist, you’re not alone! Some people are more prone to cavities due to genetics, diet, or habits. But don’t worry—there are steps you can take to reduce your risk. Here are five tips to help keep your teeth strong and cavity-free.

1. Brush and Floss Like a Pro

You’ve heard it before, but it’s worth repeating—good brushing and flossing habits are your first line of defense against cavities. Make sure you’re brushing twice a day for two minutes, and don’t forget to floss daily to remove food and plaque from between your teeth. This helps prevent the bacteria that cause cavities from hanging around.

2. Cut Back on Sugary and Acidic Foods

Sugar is one of the main culprits when it comes to cavities. The bacteria in your mouth love sugar and produce acid that erodes your enamel. Acidic foods and drinks, like soda and citrus, can also wear down enamel, making your teeth more vulnerable to decay. Be especially cautious with soda, energy drinks, and sugary snacks, as these are notorious for increasing the risk of cavities. Try to limit your consumption of these foods and drinks, and rinse with water afterward if you can’t resist.

3. Use Fluoride Toothpaste

Fluoride helps strengthen your tooth enamel, making it more resistant to the acids that cause cavities. Make sure to use a fluoride toothpaste when brushing, and if you’re particularly prone to cavities, ask your dentist if you could benefit from additional fluoride treatments.

4. Drink More Water

Drinking water is a simple yet effective way to reduce your risk of cavities. It helps wash away food particles and bacteria from your teeth and keeps your mouth hydrated. If possible, stick to fluoridated water, which offers extra protection against tooth decay.

5. Keep Up With Regular Dental Visits

Regular checkups and cleanings are crucial for staying ahead of cavities. Professional cleanings remove plaque and tartar buildup that you can’t always get at home. Plus, your dentist can catch early signs of decay and offer targeted advice to help you prevent more cavities.

Prevent Cavities With Corvallis Dental Group in Corvallis, OR

If you’re prone to cavities, following these tips can help keep your teeth in top shape. At Corvallis Dental Group in Corvallis, OR, Dr. Jason Thomas Greyslak and Dr. Rose Greyslak are committed to helping you protect your smile. Ready for your next cleaning? Schedule an appointment today to stay ahead of cavities and keep your teeth healthy!