Teeth whitening is a popular, safe, and effective way to enjoy a brighter smile. Whether you’re considering teeth whitening treatment or simply looking to maintain an already white smile, these helpful tips for whiter teeth can help you achieve a radiant smile!
Practice Good Oral Hygiene
Maintaining excellent oral hygiene is the foundation for a white smile. Brush your teeth at least twice a day for two minutes each time, using a fluoride toothpaste and a soft-bristled toothbrush. If you drink coffee, tea, or wine, consider investing in an electric toothbrush, like Sonicare or Oral-B. Don’t forget to floss daily to remove plaque and stains from between your teeth and the gum line.
Use Whitening Toothpaste
Whitening toothpaste contains mild abrasives that can help remove surface stains from your teeth. It won’t make drastic differences like professional teeth whitening, but it will enhance your smile. Look for toothpaste with the American Dental Association (ADA) seal of acceptance to ensure it’s safe and effective. An effective option for whiter teeth is the Arm & Hammer brand.
Avoid Staining Foods and Beverages
Certain foods and drinks can stain your teeth over time. Limit your intake of staining culprits like coffee, tea, red wine, berries, and sauces. If you do consume these items, consider using a straw to minimize contact with your teeth.
Avoid Smoking
Smoking not only harms your overall health but also causes severe teeth discoloration. The nicotine and tar in tobacco products can lead to unsightly yellow stains. Limiting and quitting smoking can significantly improve the color and overall health of your teeth.
Drink Plenty of Water
Water not only keeps you hydrated but also helps wash away food particles and bacteria from your teeth. Drinking water after meals can aid in preventing stains and promoting overall oral health.
Consult with Our Team About Teeth Whitening in Corvallis, OR
By incorporating these tips into your daily routine, you can achieve the dazzling, white smile you’ve always wanted. For faster and more dramatic results, consider professional teeth whitening. At Corvallis Dental Group, we offer professional teeth whitening and other dental treatments to enhance your smile!
Image from Authority Dental under CC 2.0
